By going out of your way to eat back every calorie you expend during exercise, you may unintentionally undermine your efforts to lose or maintain your weight. The main reason is this: It’s easy, and fairly common to overestimate calorie burn (both from everyday activity and from exercise) and underestimate calorie consumption. Unless you’re exercising at a moderate to high intensity for an hour or more, several times a week, or are actively trying to gain weight, you most likely don’t need to be worried about eating all of those calories back. someone who burns an additional 200-500 calories a few times per week), exercise calories don’t make up a significant portion of overall calorie burn, generally in the 1500-2200 per day range. When faced with this decision, it’s important to consider several factors, most notably your weight goal (whether you’re wanting to lose, gain or maintain), the frequency, intensity and duration of your exercise, and your overall level of hunger.įor the average exerciser trying to lose or maintain weight (i.e. But what do you do with those extra exercise calories? Should you run to the kitchen and gobble them up, save them for a special weekend treat or ignore them altogether? ![]() Congrats! You’ve gone to the gym, put in some time on the treadmill and now have a few hundred extra calories in the bank.
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